myStrength

Provided by a team of mental health professionals at Teladoc Health

Build a healthier mind for a stronger you.

Managing worry, easing stress, and improving relationships can help you enjoy doing more of the things you love. myStrength is designed for people (16+) looking for emotional wellness support.

Whatever support you need, we will personalise your experience giving you access to the right videos, animations, inspirational stories, audio meditations etc that support your current challenges. You’ll be able to interact with the activities to practice the skills as you learn them.

How does it work?

When you sign up for myStrength we’ll ask you to complete a short questionnaire so that we can tailor the activities we show you to match the support you are looking for.

myStrength activities are generally less than 3 minutes in length and can assist you with coping skills, relaxation techniques, or even just hope whenever you need it.

When you use myStrength, you will be allocated a personal in-app guide (a real human) who will support you along the way and answer your questions. You can send a message to your guide at any time, and they will respond within a day to help you stay on the right path.

myStrength is available to you at any time day or night, whenever you need it.

myStrength is not a crisis service, if you or someone you know is in crisis, please visit our crisis page and follow the steps.

How to access

1

Download the ‘Teladoc myStrength’ app from the App Store or Google Play. Or visit www.mystrength.org.uk
2

Create a new account and enter your company’s unique access code.
3

Your company’s access code is your Canada Life scheme number. You can find this on your policy particulars or by asking your adviser. It should be a letter followed by a series of numbers. For example, Z12345.
4

Complete a quick wellbeing assessment to personalise your experience.
5

If you have any questions, visit https://mystrength.org.uk/contact-us/