Are you looking to achieve or maintain a healthy body weight? Do you want to improve your health and fitness? Are you looking for a diet that works towards improving your health?
Being active is great for your physical health and fitness and evidence shows it can also improve your mental wellbeing. Our programme provides you with:
Join the Get Fit programme and start the 4 or 8-week online healthy weight loss plan based on a balanced diet and a workout regime, designed by our team of specialists in nutrition.
Your personalised four or eight-week get fit programme
You can proceed to complete the form and a doctor will call you to provide medical assessment.
Answer an initial questionnaire.
If the questionnaire/information you have provided indicates that there are no medical issues and that the level of calorie restriction is appropriate for you, you will be sent an email straight away with your exercise and meal plan suggestions to start the programme.