Get Fit Programme

Provided by a team of nutrition specialists at Teladoc Health

Are you looking to achieve or maintain a healthy body weight? Do you want to improve your health and fitness? Are you looking for a diet that works towards improving your health?

Being active is great for your physical health and fitness and evidence shows it can also improve your mental wellbeing. Our programme provides you with:

A calorie controlled meal plan to help you structure your week.
Weekly lunch and dinner suggestions to inspire you.
Suitable exercises to carry out alongside.

Join the Get Fit programme and start the 4 or 8-week online healthy weight loss plan based on a balanced diet and a workout regime, designed by our team of specialists in nutrition.

Your personalised four or eight-week get fit programme

How does it work?

You can proceed to complete the form and a doctor will call you to provide medical assessment.

1Request the service
Answer an initial questionnaire.
2Get started
If the questionnaire/information you have provided indicates that there are no medical issues and that the level of calorie restriction is appropriate for you, you will be sent an email straight away with your exercise and meal plan suggestions to start the programme.

You can ask our doctors any questions about your health from the comfort of your own home.

This is not an emergency service and below are examples of conditions we cannot treat. If you are feeling severely unwell, we advise you to contact your local emergency services.
What we don't treat: Chest pain, shortness of breath, severe abdominal pain, heavy bleeding, thoughts of suicide or self-harm, confusion, loss of consciousness, severe infection, severe pain, suspected stroke, seizures, pregnancy complications, high fever in unwell infant.

Living a healthy lifestyle is easier than you think. It just takes consistency and determination when it comes to diet and exercise and our team are here to help you.

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